HEALTH & SOBER LIVING
A healthy mind, body, and soul are what I strive for, one day at a time.
The One Day at a Time Recovery podcast, hosted by Arlina Allen, is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery,
elebrating my Soberthday didn’t use to be a big deal to me. It was something I celebrated quietly, usually with acknowledgment from my parents with a card and a plant. Those in my sober circles might give me a funny card and a coin. It was never something I celebrated on social media and not the type of event I’d consider hosting a party. At most, I’d maybe go out to dinner with my son or some friends. I would always use it as an excuse to buy something special. Usually, saying to myself, “You deserve it! Just think about how much money you’ve saved not wasted on drugs and alcohol.”
Looking at me, on the street, at a work event, as a coworker, or on my heavily filtered social media feeds, you might not realize the laundry list of unseen disabilities that I battle regularly. Over time, I have gained confidence in sharing my stories openly to help others fighting similar issues.
Mindful Headlines, Hosted by KING 5 TV News Anchor Jessica Janner Castro, Featuring Alysse Bryson, Founder of The Sober Curator
“Mindful Headlines” is a news podcast about the Pacific Northwest that explores how our psychology intersects with current events.
Show Up For Yourself and Check Out The New Show Up And Stay Podcast Hosted by DeAnn Knighton, Featuring Guest Alysse Bryson
Thank you for showing up for yourself. No one can make early recovery not hard, but maybe we can make it a little easier. Show Up and Stay (SUAS) is a free resource targeted at individuals in the early stages of alcohol addiction recovery, though most of the information is applicable to other process addictions too.
The Mindful Binge – A New Podcast That Talks About The Roles of Addiction, Recovery, and Mental Illness in TV Shows and Movies
It’s like a book club, but for TV people.